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Weight went up again, but it seems to be the pattern.
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205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1953 kcal
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Fat: 84.11g | Prot: 139.24g | Carb: 164.64g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Reduced Fat Mexican Style Shredded Cheese. Dinner: Pork Chop, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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gaining 11.2 lb a week
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