brc80's Journal, 02 March 2016

180.8 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 46.72g | Prot: 92.82g | Carb: 244.92g.   Breakfast: Tatlı Tarçınlı Çörek, Sütaş Kaşar Peyniri, Simit. Lunch: Nescafe 2'Si 1 Arada, Pişmiş Patates (Kabuğu Yenmeden), Beyaz Pirinç, Dana Eti. Dinner: Bazlama, Ciğer. Snacks/Other: Elma. more...

2342 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours. more...