Weigh In record (no journal entry) for 02 March 2016
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2610 kcal
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Fat: 80.59g | Prot: 115.47g | Carb: 367.10g.
Breakfast: Blueberries, Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Boston Kreme Donut. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Boiled Egg, Apples, Bananas, Radishes, Celery, Baby Carrots, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon. Dinner: Publix Jumbo Shrimp, Chobani Flip Pineapple Chipotle, Sautéed Zucchini & Squash, Red, Green & Yellow Pepper Strips, Grilled Chicken, Fettuccine, Italian Soft Sourdough Bread, Baby Carrots, Asparagus, Blueberries, Olive Oil, Oregano, Milk (Nonfat). Snacks/Other: Blueberries, Quaker Steel Cut Oatmeal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One 90 Calorie Lemon Bar, Halls Cough Drops, Honey, Espresso Coffee, Starbucks Caffe Americano (Grande). more...
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2614 kcal
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Activities & Exercise:
Eating Meals - 30 minutes, Watching TV - 5 hours, Video Games (traditional) - 3 hours and 20 minutes, Sitting - Commuting - 1 hour and 10 minutes, Running - 6/mph - 3 minutes, Sleeping - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 34 minutes, Driving - 22 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 46 minutes. more...
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steady weight
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