Weigh In record (no journal entry) for 02 March 2016
|
207.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
1908 kcal
|
Fat: 47.77g | Prot: 204.15g | Carb: 174.52g.
Breakfast: Sabra Roasted Garlic Hummus, Egg White, Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Persian Cucumber, Beets. Lunch: Amish Wedding Pickled Asparagus, Grapefruit, Lettuce, Roast Beef (Lean Only Eaten). Dinner: Broccoli, Turkey meatballs. Snacks/Other: Great Value Black Beans (Frijoles Negros), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. more...
|
|
2780 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j11078's weight history
|