Weigh In record (no journal entry) for 02 March 2016
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1908 kcal
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Fat: 47.77g | Prot: 204.15g | Carb: 174.52g.
Breakfast: Sabra Roasted Garlic Hummus, Egg White, Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Persian Cucumber, Beets. Lunch: Amish Wedding Pickled Asparagus, Grapefruit, Lettuce, Roast Beef (Lean Only Eaten). Dinner: Broccoli, Turkey meatballs. Snacks/Other: Great Value Black Beans (Frijoles Negros), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. more...
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2780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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