Weigh In record (no journal entry) for 02 March 2016
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1674 kcal
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Fat: 38.19g | Prot: 89.51g | Carb: 247.44g.
Breakfast: Crackers, Café. Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Refresco em Pó, Quero Feijão Carioca. Dinner: Salada Cozida, Quero Feijão Carioca, Frango Grelhado (Pele Não Consumida), Banana Prata. Snacks/Other: Maçãs, Banana Prata, Quero Goiabada, Crackers, Frango Assado, Maçãs, Pão Francês, Quero Molho de Mostarda, Molho de Soja (Shoyu), Tomates, Frango Assado. more...
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2100 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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