Weigh In record (no journal entry) for 02 March 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1922 kcal
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Fat: 57.64g | Prot: 120.38g | Carb: 265.82g.
Breakfast: Fiber One Honey Clusters Cereal, Coffee with Cream and Sugar, Simply Orange Orange Juice (High Pulp), Skim or Nonfat Milk (0.5% or Less Butterfat), Hard-Boiled Egg. Lunch: Dannon Light & Fit Greek - Key Lime, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Private Selection Oven Roasted Turkey Breast, Natural Ovens Bakery Multi Grain Bread, Kraft Miracle Whip Light Dressing, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Rib City Baby Back Ribs, Zatarain's New Orleans Style Red Beans & Rice, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Quest Chocolate Brownie. more...
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losing 1.6 lb a week
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