Thenjiwe Kunene 2016/02/15 81.00 kg
2016/03/01 78.80 kg
Loss -2.20 kg
So happy. Well I'm on the 2 weeks metabolism diet as I write. Just to get back on track, I've been messing up a lot for so long now since Dec 2015. I'm committed now! Prayer goes with this discipline of eating healthy always & exercising( a healthy lifestyle). Sometimes in the past I've been so weak. I was tempted to what ever at anytime. March let you be my inspiration & the following months to come. Actually I'm starting again...... why not! Thank you Lord for getting me back on track.
|
173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
1046 kcal
|
Fat: 45.42g | Prot: 43.50g | Carb: 108.35g.
Breakfast: Cheddar Cheese, Water, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg, Coffee. Lunch: Enterprise Sliced Cooked Ham, Coffee, Boiled Egg, Duens Low GI Brown Bread. Dinner: Cadbury Lunch Bar, Woolworths Slimmers Choice Potato Pop Crisps, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Woolworths Seedless White Grapes. Snacks/Other: Pringles Sour Cream and Onion. more...
|
|
1920 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
Great stuff Thenjiwe,I love your mantra. Prayer, clean eating and exercise really does work. I hope that March is a super successful month for you:-) Just keep at it and I'm sure the weight will continue to go down...!Remember to take it one day at a time and make small goals- that's what I do...and so far so good. All the best on your weight loss journey:-)
02 Mar 16 by member: nicki225
|
07 Mar 16 by member: Yolanda Henning
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btkunene's weight history
|