Weigh In record (no journal entry) for 02 March 2016
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2154 kcal
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Fat: 145.51g | Prot: 99.74g | Carb: 252.71g.
Breakfast: Caffè Schiumato con Dolcificante, Nescafe Cappuccino, Motta Buondi' Albicocca, Pam Panorama Yogurt Ananas Magro, Parmalat Latte Scremato UHT, Pane Integrale, Lavazza Caffè Macchiato Zuccherato. Lunch: Caffè con Dolcificante, Gioielli di Grano Cazzotti di Grano Duro, Olio di Oliva (Calorie.It), Pam Panorama Yogurt Ananas Magro, Conad Fagioli Borlotti Conad, Baroni Hamburger con Speck. Dinner: Olio di Oliva (Calorie.It), Valfrutta Piselli e Carotine, Conad Ananas. more...
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1727 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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