Weigh In record (no journal entry) for 02 March 2016
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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610 kcal
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Fat: 13.47g | Prot: 37.65g | Carb: 84.92g.
Breakfast: Activia Pfirsich Cerealien, Spreewaldhof Spreelinge, Philadelphia Balance Feta & Gurke, Gurke (mit Schale), Meine Käserei Allgäuer Käseselektion, Wasa Roggen Dünn, Fettarme Milch, Kirschtomaten, Harry Mehrkornbrot (56g), Schwarz Cranz Grobe Leberwurst nach Pommerscher Art. Lunch: Banane, GEHE Balance Diätdrink, Fettarme Milch. more...
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losing 12.3 lb a week
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