Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 189.6 lb
23 Jun 24	189.6 lb	Reasonably Well
05 Jun 24	194.0 lb	Reasonably Well
04 Dec 21	160.3 lb	Reasonably Well
01 Dec 21	160.7 lb	Reasonably Well
16 Oct 21	162.3 lb	Reasonably Well
16 Sep 21	163.1 lb	Reasonably Well
14 Sep 21	164.5 lb	Reasonably Well
10 Sep 21	165.6 lb	Reasonably Well
07 Sep 21	165.8 lb	Reasonably Well
26 Aug 21	166.9 lb	Reasonably Well
22 Aug 21	167.3 lb	Reasonably Well
21 Aug 21	168.2 lb	Reasonably Well
20 Aug 21	168.7 lb	Reasonably Well
19 Aug 21	168.7 lb	Reasonably Well
18 Aug 21	169.5 lb	Reasonably Well
17 Aug 21	170.4 lb	Reasonably Well
14 Aug 21	170.2 lb	Reasonably Well
09 Aug 21	189.6 lb	Reasonably Well

Date started: 19 Mar 19

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 180.8 lb
08 Aug 21	171.3 lb	Reasonably Well
07 Aug 21	171.7 lb	Reasonably Well
06 Aug 21	174.2 lb	Reasonably Well
05 Aug 21	173.1 lb	Reasonably Well
02 Aug 21	171.3 lb	Reasonably Well
31 Jul 21	171.5 lb	Reasonably Well
29 Jul 21	171.5 lb	Reasonably Well
28 Jul 21	171.7 lb	Reasonably Well
27 Jul 21	172.6 lb	Reasonably Well
25 Jul 21	173.5 lb	Reasonably Well
24 Jul 21	173.7 lb	Reasonably Well
23 Jul 21	173.9 lb	Reasonably Well
18 Jul 21	174.4 lb	Reasonably Well
11 Jul 21	174.2 lb	Reasonably Well
10 Jul 21	175.7 lb	Reasonably Well
09 Jul 21	176.6 lb	Reasonably Well
06 Jul 21	176.8 lb	Reasonably Well
04 Jul 21	177.0 lb	Reasonably Well
03 Jul 21	178.4 lb	Reasonably Well
02 Jul 21	179.5 lb	Reasonably Well
27 Jun 21	179.9 lb	Reasonably Well
26 Jun 21	181.0 lb	Reasonably Well
25 Jun 21	181.0 lb	Reasonably Well
24 Jun 21	181.0 lb	Reasonably Well
23 Jun 21	181.0 lb	Reasonably Well
24 Aug 19	151.9 lb	Reasonably Well
11 Aug 19	152.6 lb	Reasonably Well
03 Aug 19	153.4 lb	Reasonably Well
02 Aug 19	154.1 lb	Reasonably Well
28 Jul 19	154.3 lb	Reasonably Well
26 Jul 19	155.6 lb	Reasonably Well
22 Jul 19	155.2 lb	Reasonably Well
16 Jul 19	154.5 lb	Reasonably Well
06 Jul 19	153.4 lb	Reasonably Well
05 Jul 19	155.2 lb	Reasonably Well
01 Jul 19	156.5 lb	Reasonably Well
30 Jun 19	157.0 lb	Reasonably Well
27 Jun 19	158.7 lb	Reasonably Well
16 Jun 19	155.6 lb	Reasonably Well
15 Jun 19	156.7 lb	Reasonably Well
13 Jun 19	157.0 lb	Reasonably Well
12 Jun 19	157.0 lb	Reasonably Well
10 Jun 19	158.7 lb	Reasonably Well
02 Jun 19	157.4 lb	Reasonably Well
31 May 19	159.2 lb	Reasonably Well
25 May 19	160.7 lb	Reasonably Well
24 May 19	161.6 lb	Reasonably Well
18 May 19	161.8 lb	Reasonably Well
17 May 19	162.7 lb	Reasonably Well
11 May 19	163.1 lb	Reasonably Well
04 May 19	164.5 lb	Reasonably Well
26 Apr 19	165.8 lb	Reasonably Well
20 Apr 19	166.9 lb	Reasonably Well
15 Apr 19	167.6 lb	Reasonably Well
11 Apr 19	168.0 lb	Reasonably Well
06 Apr 19	168.4 lb	Reasonably Well
05 Apr 19	170.2 lb	Reasonably Well
01 Apr 19	170.9 lb	Reasonably Well
25 Mar 19	172.4 lb	Reasonably Well
23 Mar 19	174.4 lb	Reasonably Well
21 Mar 19	175.3 lb	Reasonably Well
19 Mar 19	180.8 lb	Reasonably Well