Weigh In record (no journal entry) for 02 March 2016
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1078 kcal
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Fat: 23.89g | Prot: 181.01g | Carb: 32.79g.
Breakfast: Gebirgsjäger Kochhinterschinken, Sarma, Myprotein Impact Whey Protein Toffee, Linessa Körniger Frischkäse Light, Gut & Günstig Magerquark. more...
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losing 0.5 lb a week
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