Weigh In record (no journal entry) for 01 March 2016
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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3433 kcal
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Fat: 120.91g | Prot: 176.32g | Carb: 404.88g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Deli Smoothie, Power System High Protein Bar Schoko, My Muesli Blaubeer Müsli. Lunch: Allos Fruchtschnitte Blaubeere, Bäcker Görtz Mohnschnecke, REWE Bio Erbseneintopf Vegetarisch. Dinner: Milram Splits, Olivenöl, Brokkoli, Ei. Snacks/Other: ESN 100% Whey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Äpfel, Brunch Brunch Original, Mehrkornbrötchen. more...
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gaining 0.3 lb a week
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pete zahut's weight history
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