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I'm currently weighing 160 lbs as of 2day. My goal is 2 loss an avg of 5 lbs every month.
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 March 2016:
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889 kcal
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Fat: 46.00g | Prot: 26.49g | Carb: 89.08g.
Dinner: Bottled Water Unsweetened, Deep Fried Potato French Fries (from Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Philadelphia Original Cream Cheese, Ritz Fresh Stacks. more...
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 Comments
you can do better than that, i lose on average 2lb per week
01 Mar 16 by member: alone4ever78
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Thanks 4 the encouragement alone4ever78.
01 Mar 16 by member: BabeChevy10684
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I think a loss of 5 pounds per month is a great goal to shoot for. That's the goal I set for myself only because I *can* lose more but then I personally feel extra guilty if I indulge at a restaurant and don't reach my 2 pounds lost per week. It ultimately comes down to what feels good to you. :)
01 Mar 16 by member: Nirvana_Songbird
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Thanks Nirvana_Sngbird. My goal is 2 get around 135 by my b-day (October)
01 Mar 16 by member: BabeChevy10684
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