Weigh In record (no journal entry) for 01 March 2016
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1381 kcal
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Fat: 57.13g | Prot: 120.73g | Carb: 104.56g.
Breakfast: Fried Egg without Fat, Marble Rye and Pumpernickel Bread. Lunch: Navels Oranges, Sunset Campari Tomatoes, Kroger Low Fat Cottage Cheese, Tuna Fish Salad. Dinner: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Lettuce Salad with Assorted Vegetables, Poppyseed Chicken Casserole. Snacks/Other: Publix Large Shrimp, Kroger Carbmaster Tropical Mango Protein Smoothie, Premier Nutrition High Protein Shake - Chocolate, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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gaining 0.6 lb a week
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Nancyjz's weight history
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