Weigh In record (no journal entry) for 01 March 2016
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1111 kcal
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Fat: 43.69g | Prot: 74.84g | Carb: 103.35g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chocolite Protein Powder, Bananas. Lunch: Don Miguel Chicken Enchiladas, Thin Crust Cheese Pizza. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Spinach, Parmesan Cheese (Shredded), Tasteful Selections Ruby Fingerlings Potatoes, Giant Eagle Hot Italian Sausage, Chicken Broth, Bouillon or Consomme. more...
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losing 7.0 lb a week
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