Weigh In record (no journal entry) for 01 March 2016
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193.1 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2268 kcal
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Fat: 32.23g | Prot: 126.38g | Carb: 372.43g.
Breakfast: Café, Crackers, Macaxeira Cozida, Patinho. Lunch: Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Crackers, Banana Prata, Ovo Frito, Macaxeira Cozida, Arroz Branco (Cozido). Snacks/Other: Bala de Coco, Macaxeira Cozida, Café, Maçãs, Patinho, Crackers, Quero Feijão Preto, Ovo, Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata. more...
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2143 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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