Weigh In record (no journal entry) for 01 March 2016
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238.1 lb
Lost so far: 5.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1160 kcal
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Fat: 36.37g | Prot: 56.79g | Carb: 95.12g.
Breakfast: Eti Litalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Kiraz Domates, Salatalık (Kabuklu), Kızarmış Yumurta. Dinner: Tadım Sarı Leblebi, Tam Yağlı Sade Yoğurt, Tavuk Baget, Dardanel Mısır, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kırmızı Şarap. Snacks/Other: Şehriye Çorbası, Tam Yağlı Sade Yoğurt. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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