Hannahm18's Journal, 18 September 2011

284.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 87.37g | Prot: 89.62g | Carb: 19.97g.   Breakfast: green pepper, onion, cheddar cheese, pork sausage, eggs. Dinner: Hannah's High fat Ranch, lettuce, round steak. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...

3395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...