Weigh In record (no journal entry) for 01 March 2016
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279.3 lb
Lost so far: 7.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1874 kcal
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Fat: 122.94g | Prot: 91.34g | Carb: 106.87g.
Breakfast: Äpfel, Kaffee, Leinöl. Lunch: Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Kassler. Dinner: Wilhelm Brandenburg Fleischwurst, Kaufland Krustenbrot. more...
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steady weight
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Rosengürtel's weight history
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