hagerbenamy's Journal, 01 March 2016

275.6 lb Lost so far: 9.7 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 51.15g | Prot: 69.14g | Carb: 163.98g.   Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Mischbrot, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Aldi Lys Bleu, Leberwurst, Mischbrot. Snacks/Other: Lebkuchen. more...

3640 kcal

Activities & Exercise: Desk Work - 2 hours, Showering - 12 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...