Weigh In record (no journal entry) for 01 March 2016
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139.8 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1115 kcal
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Fat: 6.85g | Prot: 21.61g | Carb: 116.23g.
Breakfast: Gut & Günstig Pumpernickel. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Weizenkleie (Roh), Ener Bio Haferkleie, Real Quality Schokostreusel Feinherb, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Bitburger Bitburger Light. more...
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gaining 3.9 lb a week
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