Weigh In record (no journal entry) for 01 March 2016
|
162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
3247 kcal
|
Fat: 106.74g | Prot: 202.59g | Carb: 366.48g.
Breakfast: Goldsteig Bambini Mozzarella Light, Alnatura Kokosöl Nativ. Lunch: Extra Natives Olivenöl, Cucina Parmesan, Bio Schweinefilet-Medaillons, Iglo Rahm-Spinat. Dinner: Extra Natives Olivenöl, Grüne Bohnen, Glocken Bäckerei Amerikaner, Metzgerfrisch Kochschinken, Zucker, Milfina Milch 1,5% Fett, TiP Milchreis Rundkorn. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Glocken Bäckerei Amerikaner, Weihenstephan Milch 1,5% Fett. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|