Weigh In record (no journal entry) for 01 March 2016
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1736 kcal
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Fat: 83.61g | Prot: 65.82g | Carb: 175.68g.
Breakfast: Kühne Gewürzgurken, Activia Pfirsich Cerealien, Parmaschinken, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Harry Mehrkornbrot (56g), Kirschtomaten, Fettarme Milch, Wasa Roggen Dünn. Lunch: Banane. Dinner: Edeka Backkäse Minis, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Dr. Oetker Ristorante Pizza Spinaci. more...
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losing 18.5 lb a week
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Adelina aus K's weight history
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