Weigh In record (no journal entry) for 18 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1499 kcal
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Fat: 37.14g | Prot: 59.71g | Carb: 239.77g.
Breakfast: Low Fat Probiotic Yogurt/ Peach, Coffee (Brewed From Grounds) , Bananas . Lunch: Bagel Thins - Everything, Coffee, Instant Grits Country Bacon, Black Beans, Milk (Nonfat) . Dinner: Ice Cream Bars - Giant Chocolate Fudge, Sicilian pizza. Snacks/Other: Cookie. more...
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steady weight
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Granmama10's weight history
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