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alarence83
Journal
18 Sep 11
alarence83's Journal, 18 September 2011
alarence83's Profile
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Weigh In record (no journal entry) for 18 September 2011
184.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 September 2011:
1354 kcal
Fat: 54.92g | Prot: 82.61g | Carb: 154.84g.
Breakfast:
Coffee, Boiled Egg, Peppermint Mocha Creamer.
Lunch:
Special K Cracker Chips - Sour Cream and Onion, hamburger buns, turkey burger.
Dinner:
2% reduced fat mexican cheese, black olives, Crushed Pineapple in 100% Pineapple Juice.
Snacks/Other:
100% Low Sodium Vegetable Juice (11.5 oz).
more...
2664 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
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