Weigh In record (no journal entry) for 29 February 2016
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1506 kcal
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Fat: 57.81g | Prot: 140.56g | Carb: 100.32g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Bio Chia Samen, ESN Designer Whey Vanilla. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Landvogt Rosmarin-Kartoffeln, Myprotein Protein Pancake Mix. Snacks/Other: Zucchini, Harry Weizenmischbrot, Nutella Nutella. more...
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2919 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 38 minutes, Weight Training (Bodybuilding) - 45 minutes, Sitz Fahrrad - 20 minutes, Stepper - 1 hour and 1 minute, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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