Weigh In record (no journal entry) for 29 February 2016
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1593 kcal
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Fat: 65.46g | Prot: 59.08g | Carb: 181.84g.
Breakfast: Lactel Lait Écrémé Matin Léger, Kellogg's All-Bran Fruit'n Fibre. Lunch: Beignets (Ordinaire), Coca-Cola Coca-Cola Zéro (Canette), Sandwich au Jambon et au Fromage. Dinner: Vrai Yaourt Bio de Brebis Châtaigne des Cévennes, Monoprix Épinards Hachés. Snacks/Other: Monoprix Cocktail Gourmand Noix Amazonie Cajou Amandes Pécan, Kiwi, Tropicana Réveil Fruité. more...
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2421 kcal
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Activities & Exercise:
Musculation - 1 hour and 11 minutes, Retour Musculation - 13 minutes, Aller Musculation - 10 minutes, Chez moi - Métro Gobelins - 8 minutes, Bus 216 - Chez moi - 14 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Chez moi - Bus 216 - 7 minutes. more...
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losing 7.2 lb a week
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