Weigh In record (no journal entry) for 18 September 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2870 kcal
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Fat: 46.54g | Prot: 293.73g | Carb: 246.04g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Black Beans, Chicken Breast (Skin Not Eaten), Quinoa and Black Beans. Dinner: French Style Green Beans, Chicken Breast (Skin Not Eaten), Quinoa and Black Beans, Pinot Grigio. Snacks/Other: Mojo Dipped Peanut Butter & Jelly, Clif Bar - Chocolate Chip Peanut Crunch. more...
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gaining 1.4 lb a week
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