i love myself
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143.5 lb
Lost so far: 5.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1446 kcal
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Fat: 64.63g | Prot: 106.30g | Carb: 117.47g.
Breakfast: 100% Whole Grain Oatmeal, 2% Fat Milk, Cream (Half & Half), Regular Coffee. Lunch: lemongrass chicken. Dinner: White Chicken in Water, Olive Oil. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Apples, Twix Minis, Part Skim Mozzarella Cheese Strings. more...
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losing 1.4 lb a week
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arguee's weight history
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