Weigh In record (no journal entry) for 29 February 2016
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184.9 lb
Lost so far: 11.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1569 kcal
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Fat: 72.14g | Prot: 83.91g | Carb: 154.92g.
Breakfast: Optimum Nutrition Protein Powder (100% Whey Protein), Silk Pure Almond Milk - Original, Bananas, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Salsa - Medium, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). Dinner: Chicken Leg (Skin Not Eaten), Avocados, Del Monte Mixed Fruit Cup, Tomatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Kirkland Signature Microwave Popcorn Movie Theater Butter, Hard-Boiled Egg, Raw Vegetable. more...
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2043 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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