Weigh In record (no journal entry) for 29 February 2016
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186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1074 kcal
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Fat: 31.73g | Prot: 58.95g | Carb: 140.46g.
Breakfast: Bananas. Lunch: Sesame Bread, Egg Drop Soup, Schwan's Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Ken's Steak House Lite Ranch Dressing, Oscar Mayer Real Bacon Bits, Great Value French Style Cut Green Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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gaining 7.7 lb a week
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