Ankesally's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

195.1 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

1563 kcal

Fat: 32.49g | Prot: 79.93g | Carb: 150.60g. Breakfast: Milchkaffee, Schinken (Extra mager), Gekochtes Ei, Norma Roggenbrötchen. Lunch: Pink Lady Äpfel, Barilla Risoni, Maggi Züricher Geschnetzeltes. Dinner: Cabernet Sauvignon. more...

2825 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 6.2 lb a week

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Ankesally's Journal, 15 January 2015

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