tenaciousgee's Journal, 21 September 2024

182.8 lb Lost so far: 28.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 83.73g | Prot: 77.46g | Carb: 249.62g.   Lunch: McDonald's World Famous Fries - Medium, McDonald's Filet-O-Fish, McDonald's Diet Coke - Medium. Dinner: White Rice, Edwards Georgia Pecan Pie Ready to Serve, Great Value Extra Creamy Dairy Whipped Topping, Banana Fritter, Chicken Tinola, Orientex Vegetable Lumpia with Chicken. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Kool-Aid Liquid Tropical Punch. more...

4059 kcal

Activities & Exercise: Step Training - 18 minutes, Apple Health - 23 hours and 42 minutes. more...