Weigh In record (no journal entry) for 29 February 2016
|
125.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1492 kcal
|
Fat: 61.89g | Prot: 47.00g | Carb: 185.68g.
Breakfast: Kinder Milchschnitte, Kohlrabi, Kaffee mit Milch. Lunch: Altapharma Zink + Vitamin C, Milbona Reine Buttermilch, Granny Smith Äpfel, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken. Dinner: Aioli, Aldi Laugenbrezel, Trader Joe's Frische Salate Caesar, Delikato Hot Dog Sauce, Trader Joe's Röstzwiebeln, Aldi Hot Dog Brötchen, Aldi Hot Dog Würstchen. Snacks/Other: Smarties Smarties Mini, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|