Weigh In record (no journal entry) for 29 February 2016
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228.6 lb
Lost so far: 12.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1378 kcal
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Fat: 93.38g | Prot: 97.75g | Carb: 43.77g.
Breakfast: Bacon (Cured), Coffee with Milk, Boiled Egg. Lunch: Lamb or Mutton with Gravy (Mixture), Butternut Pumpkin, Broccoli. Dinner: Peanuts, Coffee with Milk, Butternut Pumpkin, Broccoli, Lamb or Mutton with Gravy (Mixture). more...
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gaining 0.5 lb a week
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