Weigh In record (no journal entry) for 20 September 2024
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210.1 lb
Lost so far: 43.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2024:
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871 kcal
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Fat: 22.58g | Prot: 40.02g | Carb: 121.61g.
Breakfast: Ja! Beerenmischung Tiefgefroren, IronMaxx 100% Vegan Protein Zero Vanilla-Dream, Kölln Haferflocken, Laudatio Latte Macchiato Classic . Lunch: Tartex Grillgemüse mit Linsen Abendbrotaufstrich, Bonduelle Kichererbsen , Gekochtes Ei, Pfanni Kartoffel Püree Komplett. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen. more...
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gaining 1.5 lb a week
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