Weigh In record (no journal entry) for 28 February 2016
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1285 kcal
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Fat: 54.27g | Prot: 68.49g | Carb: 138.21g.
Breakfast: Alqueria Leche Descremada Deslactosada, Noel Galletas Festival, Huevo Frito sin Grasa. Lunch: Maíz Dulce, Papa Criolla, Colanta Queso Tajado Mozzarella, Rica Jamón Ideal, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Galletas de Azúcar (Incluye Vainilla), Chorizo. Dinner: Maíz Dulce (Grano Entero, Drenado, Enlatado), Colanta Queso Tajado Mozzarella, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Papaya, Banano, Rica Jamón Ideal, Alpina Avena Original, Arepa con Queso, Coca-Cola Coca-Cola Zero. more...
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2048 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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