Weigh In record (no journal entry) for 28 February 2016
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1479 kcal
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Fat: 78.08g | Prot: 35.21g | Carb: 166.04g.
Breakfast: Weizenbrötchen, Cupcake, Kaffee mit Milch, Frischkäse Light, Marmelade. Lunch: Cupcake, Erdbeeren, Gut & Günstig Hirtenkäse, Aubergine. Dinner: Aldi Münchner Weißwurst, Knorr Salatkrönung Italienische Art, Eisbergsalat, Aldi Laugenbrezel, Aioli. more...
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1731 kcal
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Activities & Exercise:
Joggen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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