Ростовщик's Journal, 28 February 2016

194.0 lb Lost so far: 103.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 39.13g | Prot: 62.19g | Carb: 151.11g.   Lunch: Окрошка, Корюшка, Торт. Dinner: Tuc Крекер с Сыром, Корюшка, Мюсли, Помело. Snacks/Other: Tuc Крекер с Сыром. more...

2966 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...