Weigh In record (no journal entry) for 28 February 2016
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1598 kcal
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Fat: 63.47g | Prot: 64.84g | Carb: 182.30g.
Breakfast: REWE Bäcker Brötchen, Blutorange, Gekochtes Ei, Gut & Günstig Delikatess Deutsches Corned Beef, Wiesenhof Geflügel Mortadella, Exquisa Frischkäse 0,2%, Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Gut & Günstig Choco Chips, Gut & Günstig Corn Flakes, Gut & Günstig Frische Fettarme Milch 1,5%. Dinner: Tzatziki, Uncle Ben's Djuvec Reis, Grillmeister Rinder Cevapcici. Snacks/Other: Rocher Rocher. more...
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losing 0.4 lb a week
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