Weigh In record (no journal entry) for 06 June 2024
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1162 kcal
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Fat: 37.51g | Prot: 31.80g | Carb: 171.03g.
Breakfast: Pink Lady Apples, Milbona Creamy Strawberry Yoghurt. Lunch: Cucumber (with Peel) , Waitrose Houmous, Waitrose Essential White Pitta. Dinner: Lidl Demi Baguette, New Covent Garden Leek & Potato Soup. Snacks/Other: Walkers Baked Sea Salt Crisps. more...
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gaining 0.6 lb a week
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