Mickey Evans's Journal, 27 February 2016

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130.1 lb Lost so far: 3.4 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2016:
1535 kcal Fat: 48.51g | Prot: 40.74g | Carb: 234.56g.   Breakfast: Grape Juice, Sweet Rolls Cinnamon Rolls with Icing. Lunch: Pickles, Salted French Fries (Value), Chicken Tenders (4 Pieces). Dinner: Black Pepper, Salt, Yellow Mustard, Salted French Fries (Value), American Cheese, BK Big Fish Sandwich (No Tartar Sauce), Red Tomatoes. Snacks/Other: Water, Coffee with Sugar, Oatmeal Cookie with Raisins, Water (Bottled). more...
2714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Driving - 15 minutes, Sitting - 1 minute, Standing - 18 minutes, Housework - 13 hours and 30 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 minutes. more...
losing 23.1 lb a week

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