Weigh In record (no journal entry) for 27 February 2016
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162.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1860 kcal
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Fat: 67.98g | Prot: 63.48g | Carb: 212.05g.
Breakfast: Trader Joe's Persian Cucumber, Grapefruit (Pink and Red and White), Granola bars. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Egg Foo Yung. Snacks/Other: Gotta Have Sugar Free Fudge Graham Cookies, Coors Light Beer, Cedar's Black Bean Salad, Bananas, Clancy's Garden Vegetable Straws. more...
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2429 kcal
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Activities & Exercise:
Elliptical machine - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.6 lb a week
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