Weigh In record (no journal entry) for 17 September 2011
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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803 kcal
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Fat: 18.21g | Prot: 81.63g | Carb: 84.92g.
Breakfast: 2% Milk American Cheese Singles, Garden Veggie Patties, Hazelnut Coffee Creamer, Coffee, 100% Liquid Egg Whites, Seasonal Veggies. Lunch: Mango Mantra (Original). Dinner: Dark Chocolate Covered Strawberries, Baked or Broiled Shrimp, Snow Crab Legs. more...
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1507 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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igowan's weight history
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