Weigh In record (no journal entry) for 27 February 2016
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200.7 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1765 kcal
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Fat: 28.15g | Prot: 74.32g | Carb: 235.12g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk. Lunch: Medium White Bread, Roast Peppered Pork Loin. Dinner: Mushrooms, Wraps, Fruit Corner Yoghurt with Strawberry (Pot), Salsa, Soured Cream Topping, Fajita Seasoning Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Cooked Chicken Breast Pieces. Snacks/Other: Tropical Fruit & Nut Mix, Hobgoblin. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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