Weigh In record (no journal entry) for 27 February 2016
|
141.3 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2016:
|
1089 kcal
|
Fat: 19.82g | Prot: 49.19g | Carb: 158.02g.
Breakfast: Mangos, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee. Lunch: Äpfel, Räucherlachs, Wasa Roggenknäcke, Gemischter Salat, Kaffee. Dinner: Pinot Noir, Getrocknete Aprikosen, Wasa Roggenknäcke, REWE Beste Wahl Austernpilze, Karotten. Snacks/Other: Milka Alpenmilch, Sugarland Gummibärchen. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|