Weigh In record (no journal entry) for 16 September 2024
|
130.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2024:
|
1652 kcal
|
Fat: 67.51g | Prot: 93.78g | Carb: 171.38g.
Breakfast: Морковный торт, Uno Anadolu Tost Ekmeği, Namet Hindi Füme, Ильинское Молоко Молоко 3,2%, Aknaz Dilimli Tost Peyniri. Lunch: Heinz Терияки Соус , Болгарский Перец, Миндаль Миндаль, Куриное Филе, Оливковое Масло, Barilla Макароны. Dinner: Hummuskasa Хумус Классический, Персики, Арбуз. Snacks/Other: Финик, Ильинское Молоко Молоко 3,2%. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elina-12.00.09's weight history
|