Weigh In record (no journal entry) for 27 February 2016
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1672 kcal
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Fat: 69.90g | Prot: 91.53g | Carb: 69.95g.
Lunch: Netto Joghurtdressing, Weiße Champignons (Gebraten), Eridanous Hirtenkäse Leicht, Bofrost Griechischer Bauernsalat. Dinner: Erdnüsse, Kühne Rotkohl das Original, Gutstetten Puten-Grillies, Weinschorle. Snacks/Other: Gin Tonic, Gut & Günstig Speise Quark Magerstufe, Mandeln. more...
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losing 4.1 lb a week
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