Wama_2854's Journal, 27 February 2016

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Weigh In record (no journal entry) for 27 February 2016

156.5 lb Lost so far: 7.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2016:

1900 kcal

Fat: 137.40g | Prot: 96.17g | Carb: 55.04g. Breakfast: Nescafe 3 in 1 Coffee, Mortadella, White Bread. Lunch: Fried Egg, Chicken Nuggets, Great Value 100% Pure Beef Burgers. more...

1864 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

gaining 0.3 lb a week

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Wama_2854's Journal, 27 February 2016

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