Weigh In record (no journal entry) for 16 September 2024
|
143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2024:
|
2210 kcal
|
Fat: 150.78g | Prot: 138.99g | Carb: 64.22g.
Breakfast: Seeberger Getrocknete Aprikosen , Minimum Schinken-Salami, Milbona Schmelzkäse Scheiben, Landkrone Bio Veganer Block, Ei, Äpfel, Feigen. Lunch: EGETÜRK Dilim Sucuk, Ei, Zwiebeln, Rote Paprika. Dinner: IronMaxx Vegan Protein Bar Chocolate Brownie, Greisinger Chili Wurzerl. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|